Change is an inevitable part of life, yet navigating it with intention can be one of our greatest challenges. Welcome to Life, Rewritten, a brand-new monthly-ish conversation series exploring how people from diverse backgrounds embrace transformation—whether through career shifts, personal growth, or holistic healing. These conversations are in addition to my regular posts, offering deeper, real-life perspectives on reinvention. Through these stories, we’ll uncover the insights, struggles, and practical steps that make change not just possible but deeply meaningful.
In this first conversation, I speak with Trina Welpott, LCSW, a therapist with over 25 years of experience, about her evolving journey from traditional social work to a more integrative, holistic approach to healing. Trina’s path—from studying cultural anthropology to working in mental health and later incorporating mindfulness and wellness coaching—reflects the reality that healing isn’t a linear process, and reinvention often emerges from life’s most challenging moments.
This conversation was just the beginning, and we’ll be continuing it in future discussions. Stay tuned as we dive deeper into Trina’s evolving work and explore more stories of transformation in upcoming conversations.
About Trina:
Trina Welpott, LCSW, is a licensed therapist with over 25 years of practice experience with individuals, couples, families, groups, and seminar facilitation. She has managed programs for nonprofits, and provided clinical field supervision for graduate students. She holds an undergraduate degree in Cultural Anthropology & a Masters of Clinical Social Work. Trina has supported clients from coast to coast & abroad, from differing cultures and across the lifespan. Through her broad experience, she realized that true healing must address our Whole self- mind/body/spirit, and over time became certified in several therapeutic Mindfulness techniques. More recently, she became certified through Duke University as a Health & Wellness Coach, and is now creating a new, holistic protocol which you can experience for yourself. Offerings include: Integrative Individual & Couples Counseling, Personal Health & Wellness Coaching, Therapeutic Mindfulness Practices for Self-Discovery & Stress Release.
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