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Monthly Wellness Session - June 2025

A June Ritual: Calm the Body, Soothe the Heart

Dear Friends,

I’m so glad you’re here for this special session. We’ll begin with a simple “eye stretch” and sensory grounding practice, and blend meditation and self-Reiki to support a calming reset and inner renewal. You don’t need to be certified in Reiki to experience the benefits—research shows that gentle, intentional touch can trigger the release o…

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